Class Schedule

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Wednesday 6pm MST (Zoom)

Pound - Rockout.Workout.

Pound is a full body cardio workout! Come and rock out with me from the comfort of your own home!  No RIPSTIX required, just a great attitude!  Have water & a yoga mat.

Email me for the zoom link!!!

Instructor : Daisy

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Thursdays 6:30pm MST

Pound - Rockout.Workout.

Pound is a unique exercise method inspired by the energizing, infectious, and sweat-dripping fun of playing the drums. We use RIPSTIX, which are lightly weighted drumsticks designed just for Pound! See you there!

KDA Dance - 11010 N. Saguaro Blvd. #203, Fountain Hills, AZ

Instructors: Kai & Daisy

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Fridays at 9:30am MST

Pound - Rockout.Workout.

Starting the morning off with a bang! All ages, all stages.  Bring a yoga mat and water and we provide the RIPSTIX.  Sweat and Smiles are promised results! 

McDowell Church - 10700 N 124th St, Scottsdale, AZ 

Instructors: Kai & Daisy