Class Schedule
Wednesday 6pm MST (Zoom)
Pound - Rockout.Workout.
Pound is a full body cardio workout! Come and rock out with me from the comfort of your own home! No RIPSTIX required, just a great attitude! Have water & a yoga mat.
Email me for the zoom link!!!
Instructor : Daisy
Thursdays 6:30pm MST
Pound - Rockout.Workout.
Pound is a unique exercise method inspired by the energizing, infectious, and sweat-dripping fun of playing the drums. We use RIPSTIX, which are lightly weighted drumsticks designed just for Pound! See you there!
KDA Dance - 11010 N. Saguaro Blvd. #203, Fountain Hills, AZ
Instructors: Kai & Daisy
Fridays at 9:30am MST
Pound - Rockout.Workout.
Starting the morning off with a bang! All ages, all stages. Bring a yoga mat and water and we provide the RIPSTIX. Sweat and Smiles are promised results!
McDowell Church - 10700 N 124th St, Scottsdale, AZ
Instructors: Kai & Daisy